Question 1

How does the daily check-in work?

Accepted Answer

Log how symptoms such as hot flashes, sleep, mood, energy, brain fog, and your cycle feel today. You can make one entry per day, and you can edit that same day’s entry if you need to correct it. Kinsage is informational, not a diagnosis or treatment plan.

Question 2

What do the free and Kinsage+ trend insights show?

Accepted Answer

Free includes a seven-day dashboard trend, giving you a quick view of what has been shifting recently. Kinsage+ opens a 90-day pattern view so you can see a longer arc across your check-ins and bring clearer observations to a conversation with your clinician.

Question 3

How do the 30-day recommendations work?

Accepted Answer

Kinsage+ looks across your last 30 days of check-ins and surfaces gentle next steps in the areas that fit your recent patterns: remedies, movement, cooling, mindfulness, and yoga. These are evidence-aware ideas to explore, not clinical recommendations, prescriptions, or a promise of results.

Question 4

What does Kinsage+ include, and how do I upgrade or cancel?

Accepted Answer

Kinsage+ adds 90-day pattern insights, personalized recommendations, guided yoga and the wellness hub, movement programs, streak tracking, progress charts, and community access. Choose $9.99/month or $99/year from the public Kinsage+ page. Cancel future renewals from your profile at any time and keep access through the end of your current paid period.

Question 5

Is yoga included in Kinsage+?

Accepted Answer

Yes. Kinsage+ includes the guided yoga and wellness hub, with gentle sequences designed to meet you where you are. Yoga is an optional movement resource, not medical treatment; stop if something hurts and ask a qualified professional about movement that is right for you.

Question 6

Do I need an account, and who can see my history?

Accepted Answer

You need an account to save check-ins and build a private history. Your account history is kept for your Kinsage experience rather than shown publicly. You choose what to discuss with a clinician or anyone else. Kinsage is not a substitute for medical care, and urgent symptoms should be taken to a qualified healthcare professional.